Fenugreek seeds are tiny, bitter seeds of herb fenugreek. However, when you use a little bit in the recipes that call for it, their bitterness disappears. Toasted gently, they exhibit strongly aromatic flavor. Traditionally, fenugreeks have been found use to cure digestive problems along with other wonderful benefits.

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Flaxseeds also known as common flax or linseeds, are small oilseeds that originated in the Middle East thousands of years ago. Flaxseeds have high content of heart-healthy omega-3, fiber and other unique plant compounds. They have been linked to health benefits such as improved digestive function and a reduced risk of heart disease, type 2 diabetes and cancer.

Broccoli is green and beautiful. It is related to cabbage, kale, cauliflower and Brussels sprouts. These vegetables are known for their beneficial health effects, and are sometimes referred to as the “super veggies.” Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron and potassium. Broccoli also contains more protein than most other vegetables.