Lite Veggie Lunch

Lite Veggie Lunch

Why should a burger patty always be enclosed in buns or rolls? Sometimes, when a light lunch is preferred, here is a recipe that you may like. This recipe can be as bland or as spicy as you like. If you are Vegan, skip the cheese slices.

 

Lite Veggie Lunch

Hover over the highlighted Keywords below for Images and/or Description of some of the Ingredients: 
Avocado, Cayenne, Cucumbers, Black Pepper, Olive Oil, Onions, Tomatoes

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Lite Veggie LunchLite Veggie Lunch

 

Lite Veggie Lunch

Lite Veggie Lunch

Serves 1 - 2
Prep time 5 minutes
Cook time 5 minutes
Total time 10 minutes
Dietary Diabetic, Vegan, Vegetarian
Meal type Lunch, Side Dish
Misc Serve at Room Temperature, Serve Hot

Ingredients

  • 2 Veggie Burger Patties
  • Crisp Lettuce
  • 1 Small Onion (Yellow or Red, very thinly sliced)
  • 1 - 2 Tomatoes (thinly sliced)
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • 1/2 teaspoon Cayenne Pepper
  • 2 Slices Cheese (spicy or regular)
  • 6 tablespoons Olive or Avocado oil

Optional

  • 1 Avocado (pitted, thinly sliced)
  • 1/2 Cucumber (peeled, thinly sliced)

Directions

Step 1

The veggie burger patties should be cooked until they look golden brown on both sides. The steps are as follows.

Lite Veggie Lunch
Step 2

Place a non-stick frypan on medium heat. Place 2 tablespoons of cooking oil. Spread the oil in the middle of the pan.

Step 3

Place the 2 veggie burger patties on the frypan over the oiled surface. The bottom surface of the patties should now be thoroughly covered by oil. Cook for 1 minute. The patties should not burn. If necessary, lower the heat.

Step 4

Place a few drops of oil on top of the patties. Spread it. Using a flat non-stick spatula, carefully turn the patties over. Don't break the patties. Cook for 1 minute.

Step 5

Most burger patties come salted. If they are not salted, sprinkle a little salt on top. If you like it spicy, sprinkle a pinch of cayenne pepper or black pepper on top of the patties. Carefully turn the patties over. Cook for 1 more minute.

Step 6

If you like it hot, once again sprinkle cayenne pepper or black pepper on top of the patties. Carefully turn the patties over. Cook for 1 more minute.

Step 7

Cook the patties until done. Do not overcook.

Step 8

On a platter, place the veggies. Sprinkle salt and some olive oil or avocado oil on top of the veggies.

Step 9

On a serving plate, place the hot veggie burger patties. Top them with cheese slices, tomato, onion, cucumber and avocado slices.

Lite Veggie Lunch
Step 10
Serve immediately.

 

Spicy Rice Noodles Italian Style

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