Delicious Healthy Fruits Nuts Smoothie
This is really a very delicious beverage. It is refreshing, healthy and an excellent alternative to a regular breakfast. It is very easy to make and will be greatly appreciated by you family, friends and guests. If you are Vegan, just skip the dairy milk.
Hover over the highlighted Keywords below for Images and/or Description of some of the Ingredients:
Almonds, Dairy~Milk, Dates, ~Mangoes, Strawberries, Flaxseeds, Watermelon
Slide Show :
Delicious Healthy Fruits Nuts Dates Smoothie
Print recipe| Dietary | Diabetic, Gluten Free, Vegan, Vegetarian |
| Meal type | Beverage, Breakfast |
| Misc | Child Friendly, Pre-preparable, Serve Cold |
Ingredients
- 8 Strawberries (stems trimmed)
- 8 Watermelon Pieces (trimmed and cut into small chunks)
- 1 Mango (cut into pieces)
- 2 - 4 Dates (pitted)
- 8 - 10 Almonds
- 1 - 2 cup Liquid (Dairy Milk and/or Almond Milk and/or Flaxseed Milk)
- 1 - 2 cup Ice Cubes
Optional
- 2 scoops Protein Powder (unflavoured or vanilla flavored)
Note
Serving Suggestions:
1) Serve cold.
2) Serve as a dessert with some whipped cream on top.
Options:
1) You can add sugar or a sugar substitute, if you like.
2) If you are Vegan, use almond milk, flaxseed milk or just water.
3) If the mango skin is thin, you need not peel it. I did not peel the mango in this recipe.
Directions
| Step 1 | |
| Place the liquids in a large blender. | |
| Step 2 | |
|
Add all the fruits, nuts and dates to the blender.  | |
| Step 3 | |
| Add the protein powder, if you like. | |
| Step 4 | |
| Add the ice cubes. | |
| Step 5 | |
|
Blend well until very smooth.  | |
| Step 6 | |
|
Serve cold.  | |
