Delicious Healthy Fruits Nuts Smoothie

Delicious Healthy Fruits Nuts Smoothie

This is really a very delicious beverage. It is refreshing, healthy and an excellent alternative to a regular breakfast. It is very easy to make and will be greatly appreciated by you family, friends and guests. If you are Vegan, just skip the dairy milk.

 

 

Delicious Healthy Fruits Nuts Dates Smoothie

 
Hover over the highlighted Keywords below for Images and/or Description of some of the Ingredients: 
Almonds, Dairy~Milk, Dates, Mangoes, Strawberries, Flaxseeds, Watermelon

Slide Show :

Delicious Healthy Fruits Nuts Dates Smoothie

Delicious Healthy Fruits Nuts Dates Smoothie

Dietary Diabetic, Gluten Free, Vegan, Vegetarian
Meal type Beverage, Breakfast
Misc Child Friendly, Pre-preparable, Serve Cold

Ingredients

  • 8 Strawberries (stems trimmed)
  • 8 Watermelon Pieces (trimmed and cut into small chunks)
  • 1 Mango (cut into pieces)
  • 2 - 4 Dates (pitted)
  • 8 - 10 Almonds
  • 1 - 2 cup Liquid (Dairy Milk and/or Almond Milk and/or Flaxseed Milk)
  • 1 - 2 cup Ice Cubes

Optional

  • 2 scoops Protein Powder (unflavoured or vanilla flavored)

Note

Serving Suggestions:

1) Serve cold.
2) Serve as a dessert with some whipped cream on top.

Options:

1) You can add sugar or a sugar substitute, if you like.
2) If you are Vegan, use almond milk, flaxseed milk or just water.
3) If the mango skin is thin, you need not peel it. I did not peel the mango in this recipe.

Directions

Step 1
Place the liquids in a large blender.
Step 2
Add all the fruits, nuts and dates to the blender.
Step 3
Add the protein powder, if you like.
Step 4
Add the ice cubes.
Step 5
Blend well until very smooth.
Step 6
Serve cold.
Easy Yummy Healthy Colorful Salad
Paneer Tikka Masala with a Twist

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