Delicious Healthy Fruits Nuts Smoothie

Delicious Healthy Fruits Nuts Smoothie

This is really a very delicious beverage. It is refreshing, healthy and an excellent alternative to a regular breakfast. It is very easy to make and will be greatly appreciated by you family, friends and guests. If you are Vegan, just skip the dairy milk.

 

 

Delicious Healthy Fruits Nuts Dates Smoothie

 
Hover over the highlighted Keywords below for Images and/or Description of some of the Ingredients: 
Almonds, Dairy~Milk, Dates, Mangoes, Strawberries, Flaxseeds, Watermelon

Slide Show :

Delicious Healthy Fruits Nuts Dates Smoothie

Delicious Healthy Fruits Nuts Dates Smoothie

Dietary Diabetic, Gluten Free, Vegan, Vegetarian
Meal type Beverage, Breakfast
Misc Child Friendly, Pre-preparable, Serve Cold

Ingredients

  • 8 Strawberries (stems trimmed)
  • 8 Watermelon Pieces (trimmed and cut into small chunks)
  • 1 Mango (cut into pieces)
  • 2 - 4 Dates (pitted)
  • 8 - 10 Almonds
  • 1 - 2 cup Liquid (Dairy Milk and/or Almond Milk and/or Flaxseed Milk)
  • 1 - 2 cup Ice Cubes

Optional

  • 2 scoops Protein Powder (unflavoured or vanilla flavored)

Note

Serving Suggestions:

1) Serve cold.
2) Serve as a dessert with some whipped cream on top.

Options:

1) You can add sugar or a sugar substitute, if you like.
2) If you are Vegan, use almond milk, flaxseed milk or just water.
3) If the mango skin is thin, you need not peel it. I did not peel the mango in this recipe.

Directions

Step 1
Place the liquids in a large blender.
Step 2
Add all the fruits, nuts and dates to the blender.
Step 3
Add the protein powder, if you like.
Step 4
Add the ice cubes.
Step 5
Blend well until very smooth.
Step 6
Serve cold.
Easy Yummy Healthy Colorful Salad
Paneer Tikka Masala with a Twist

Leave a Reply

Your email address will not be published. Required fields are marked *

   LATEST POSTS :
Garlic Rasam with a Twist

Garlic Rasam with a Twist

Rasam means Essence. In the regular Rasam, the essence of cooked Dahl and some specific spices are used. In the ...
Read More
Taro Root Easy Spicy Stir Fry

Taro Root Easy Spicy Stir Fry

Taro Root Easy Spicy Stir Fry The name Taro Root may scare you. And on the outside it may appear ...
Read More
Mixed Veg and Linguine - Indian Style

Mixed Veg and Linguine – Indian Style

Mixed Veg and Linguine - Indian Style It is wonderful that you can use Pasta to make Indian Style dishes ...
Read More
Easy Celery Curry

Easy Celery Curry

Easy Celery Curry Very easy to make. Very Healthy. Very Tasty. What more do you need? Hover over the highlighted ...
Read More
Delicious Healthy Tossed Salad

Delicious Healthy Tossed Salad

Delicious Healthy Tossed Salad This salad is not only easy to make, it is also delicious, healthy and colorful. It ...
Read More
Palak Paneer - Spinach with Cheese Cubes

Palak Paneer – Spinach with Cheese Cubes

Palak Paneer - Spinach with Cheese Cubes I use one of my two recipes for preparing Palak Paneer, depending upon ...
Read More
Yummy Easy Healthy Cucumber Salad

Yummy Easy Healthy Cucumber Salad

Yummy Easy Healthy Cucumber Salad Some dishes are so easy and simple that they are not truly appreciated. For example, ...
Read More
Delicious Spicy Stuffed Peppers

Delicious Spicy Stuffed Peppers

Delicious Spicy Stuffed Peppers This dish is quite easy to make. It tastes great, it is very healthy, and it ...
Read More