Cooking Mung Dahl Mung Dahl is a type of legume from India that can be found in Indian Stores. It is high on protein, it is low in calories, no fat and has its own[…]
Spicy Buttermilk Gravy (More Kulambu) The word pronounced “More” in Tamil means buttermilk. This recipe is for a gravy made with buttermilk, along with a special blend of spices. There are certain specific vegetables used[…]
Onions have great flavor, they are good for health and they add taste and aroma to any dish. This sauce or gravy or stew is typically used on a bed of white long grain or[…]
Yams in Tangy Sauce Yams are supposed to be very healthy. If someone is diabetic, yams have a low glycemic value; not the sweet potatoes or others in the same family. But if you use sweet[…]
Sambar with Veggies and Fresh Ground Spices There is the simple Sambar (pronounced Saambaar) which has become such a popular dish all over India. Besides being a tasty, aromatic sauce/stew with vegetables, it is wonderfully[…]
Some dishes taste great but are not healthy, or they can be eaten only with either bread or rice. But this item tastes great, is very healthy, looks pretty and is versatile too. You can enjoy[…]
Sambar with Bell Peppers Sambar, pronounced “Saambaar”, is an amazing Indian Stew, a Vegetarian Gravy. It is delicious to taste, colorful in appearance, healthy in quality, also aromatic and flavorful. Onions are the popular vegetables for[…]
Rasam means Essence. In the regular Rasam, the essence of cooked Toor Dahl and a set of specific spices is used. However, in this recipe, Indian Garlic Rasam, the essence comes from a few wonderful,[…]
Rasam means Essence. Since the essence of Toor Dhal alone is used, along with spices that are flavorful and contain medicinal properties, this “soup” or “sauce” is refreshing, tasty, flavorful and healthy. Apart from[…]
“Aviyal” is a dish unique to South India prepared with plain yoghurt, vegetables and spices. You can see from the ingredients that it is a very healthy item. In addition, it has a great flavor[…]
Garlic Stew (Indian Style) Experts say that garlic is good for health. This Indian Garlic Stew has a tangy taste. But the garlic neutralizes the sourness and balances the taste. Try it with rice or bread.
String Beans Dahl Stew A wholesome, tasty dish that can be used with bread, rice, wheat tortillas, naan etc. String Beans is a versatile vegetable that blends well with any cuisine of the world.