Yams in Tangy Sauce
Yams are supposed to be very healthy. If someone is diabetic, yams have a low glycemic value; not the sweet potatoes or others in the same family. But if you use sweet potatoes, this dish will taste just as great. I use this item with Rice or Dosa’s or Idli’s, like a vegetarian gravy or a side dish. You can use it as a gravy with anything you like.
Hover over the highlighted Keywords below for Images and/or Description of some of the Ingredients:
Asafoetida, Cayenne, Channa Dahl, Cilantro, Curry Leaves, Mustard Seeds, Red Chillies, Tamarind, Turmeric