Yams in Tangy Sauce Yams are supposed to be very healthy. If someone is diabetic, yams have a low glycemic value; not the sweet potatoes or others in the same family. But if you use sweet potatoes, this dish will taste just as great. I use this item with Rice or Dosa’s or Idli’s, like a […]
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Tag: Stew
Sambar (Bitter Gourd, Radishes & Ground
Sambar (Bitter Gourd, Radishes & Ground Spices) There is the simple Sambar (pronounced Saambaar) which has become such a popular dish all over India. Besides being a tasty, aromatic sauce/stew with vegetables, it is wonderfully healthy. But this Sambar here is a sort of exotic, gourmet Sambar, if you will. You use unusual vegetables and […]
Spinach and Dahl Stew
Some dishes taste great but are not healthy, or they can be eaten only with either bread or rice. But this item tastes great, is very healthy, looks pretty and is versatile too. You can enjoy it with rice, roti’s, tortillas, or toasted bread slices. If only Popeye had known this recipe, he need not have […]
Sambar with Bell Peppers
Sambar with Bell Peppers Sambar, pronounced “Saambaar”, is an amazing Indian Stew, a Vegetarian Gravy. It is delicious to taste, colorful in appearance, healthy in quality, also aromatic and flavorful. Onions are the popular vegetables for Sambar. I like to use Bell Peppers (capsicum) quite often as an easy alternative and it adds its own unique […]
Garlic Stew (Indian Style Kulambu )
Garlic Stew (Indian Style Kulambu) Experts say that garlic is good for health. This Indian Garlic Stew has a tangy taste. But the garlic neutralizes the sourness and balances the taste. Try it on a bed of hot rice or bread. Hover over the highlighted Keywords below for Images and/or Description of some of the Ingredients: […]
String Beans Dahl Stew
String Beans Dahl Stew A wholesome, tasty dish that can be used with bread, rice, wheat tortillas, naan etc. String Beans is a versatile vegetable that blends well with any cuisine of the world.
Buttermilk Gravy with White Gourd
Buttermilk Gravy with White Gourd This is a dish that is unique to South India. This dish is quite different from the usual sauces and stews of India, which typically use a tangy base. This dish uses buttermilk as the base along with a variety of ingredients blended together. It is quite tasty and it […]
Banana Squash in Tangy Sauce
Banana Squash or Red Squash/Gourd as it is called in India, is available year round. It is easy to cook. It is colorful and tasty, and it tastes good any way you cook it. This recipe here uses its natural mild sweetness to equalize and enhance the tangy sauce as a base to this item. […]
Dahl and Vegetables
Dahl and Vegetables These lentils can be found in Indian Stores. It has a lot of protein, it is low in calories, no fat and has its own unique nice flavor and taste. It is good for you. Try it with rice, or bread or rotis, naans etc. Servings: 4 INGREDIENTS: Zucchini Squash 1/2 inch […]
