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Ingredients Nutrition Glossary
When we start using recipes, we may want to get some information about the ingredients we are using. This Glossary offers some of that information. Hover over the slightly highlighted Keywords to see an Image, a Description and a link to a related website for detailed information.
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Walnuts
Walnuts are rich source of energy and hold several health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health and wellness. Walnuts are the oldest tree food known to man, dating back to 7000 B.C. The Romans called walnuts Juglans regia, “Jupiter’s royal acorn.” Early history indicates that English walnuts came from ancient Persia (called “Persian Walnuts”), where they were reserved for royalty.
Visit this site for more information about Walnuts.
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Watermelon
Watermelons are a refreshing, juicy, sweet tasting fruit that is low in calories and rich in water (92 percent). There are both the large and the mini varieties.
Visit this Site for Nutrition Facts about Watermelons.
