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Ingredients Nutrition Glossary
When we start using recipes, we may want to get some information about the ingredients we are using. This Glossary offers some of that information. Hover over the slightly highlighted Keywords to see an Image, a Description and a link to a related website for detailed information.
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Olive Oil
Extra virgin olive oil is one of the best edible oils with its pleasant flavor, antioxidant properties and health benefits. It also has one of the highest level of monounsaturated fatty acids of all oils, which studies have shown may help lower your risk of heart disease by improving related risk factors, and is also rich in fat-soluble vitamin K and vitamin E.
Visit this Site for Nutrition Facts about Olive Oil.
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Olives
Olives are very high in vitamin E and other powerful antioxidants. Studies show that they are good for the heart and may protect against osteoporosis and cancer.
Visit this Site for Nutrition Facts about Olives.
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Onions
Onions are high in vitamin C, a good source of fiber, and with only 45 calories per serving, add abundant flavor to a wide variety of food. Onions are sodium, fat, and cholesterol free, and provide a number of other key nutrients.
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Oregano
Not only does oregano provide food flavor, there are also a substantial number of health claims associated with its potent antioxidants and anti-bacterial properties. To know about its multitude of health benefits, please click on the link below.
Visit this Site for Nutrition Facts about Oregano
