Zucchini Squash Stir Fry
This recipe is so easy and healthy that you would want to make use quite often. Zucchini is a versatile vegetable which is quite bland. But that is exactly what is sometimes convenient because you can prepare it in a variety of ways by changing the spices. It is like having a blank canvas you can paint on depending upon your mood. This recipe is a simple stir fry using a couple of spices.
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Channa Dahl, Cilantro, Cumin Seeds, Red Chillies, Turmeric, Urad Dahl
Zucchini Squash Stir Fry
Print recipe| Serves | 2 - 4 |
| Prep time | 5 minutes |
| Cook time | 10 minutes |
| Total time | 15 minutes |
| Dietary | Diabetic, Gluten Free, Vegan, Vegetarian |
| Meal type | Side Dish |
| Misc | Serve Hot |
| Region | Indian |
Ingredients
- 2 - 4 Red Chillies
- 4 - 6 Large Zucchinis (Cut into 1 inch cubes)
- 1 teaspoon Cumin Seeds
- 1 teaspoon Channa Dahl
- 1 teaspoon Urad Dahl
- 1 teaspoon Turmeric
- 1 - 2 teaspoon Salt
- 4 - 6 tablespoons Olive, Avocado or Sesame Oil
- 2 tablespoons Cilantro (finely chopped)
Note
Options:
1) If you cannot get Zucchini squash in your area, you can use any green squash available.
2) Increase or reduce salt and chillies according to your taste.
Directions
| Step 1 | |
| Place non-stick fry pan on medium heat. Add oil. | |
| Step 2 | |
| When oil is heated, add urad dahl, channa dahl, cumin and red chillies. Stir fry with a flat non-stick spatula for a minute, or until the channa dahl and urad dahl are golden brown. | |
| Step 3 | |
| Add cut zucchini pieces. Add turmeric and one teaspoon salt. Stir fry and cook for 5 minutes uncovered. Stir every minute. Add cilantro and mix well without mashing the zucchini. | |
| Step 4 | |
| Check with a tooth pick. When Zucchini is cooked but still firm remove pan from stove. | |
| Step 5 | |
| Serve hot as a side dish. | |
