Heavenly Healthy Refresher

Heavenly Healthy Refresher

A lot of beverages are tasty and many even pretty and colorful. But to have all these nice qualities and also offer a healthy breakfast alternative or a stimulating, refreshing drink is not that common. Here is a recipe that is so delicious, and yet so healthy that you may enjoy it quite often.

Heavenly Healthy Refresher

 

Heavenly Healthy Refresher
 
Hover over the highlighted Keywords below for Images and/or Description of some of the Ingredients: 
Dates, Black Grapes, Pineapples, Strawberries, Almonds, Flaxseeds

Heavenly Healthy Refresher

Heavenly Healthy Refresher

Ingredients

  • 4 - 6 Dates (seeds removed)
  • 8 - 10 Seedless Black Grapes (stems trimmed)
  • 8 - 10 Strawberries (stems trimmed)
  • 3 Fresh Pineapple Sticks (Or 1 cup Canned Chunks, Or 3 - 4 Canned Slices)
  • 1 cup Milk
  • 1 cup Almond Milk
  • 1 cup Flaxseed Milk
  • 1 - 2 cup Icecubes

Optional

  • 2 scoops Fine Protein Powder (Unflavored, Mildly flavored or Vanilla Flavored)

Note

Serving Suggestions:

1) Serve cold.
Options:

1) If you are Vegan, skip the milk. Just use almond milk, flaxseed milk or water.
2) You can increase or decrease the fruits as you like.

Directions

Step 1
Add grapes, pineapples, strawberries and dates to a large blender.
Step 2
Add the types of milk as mentioned in this recipe to the blender. Or choose a combination of what you have and what you prefer, including water, and add those to the blender. Totally about 2 cups of liquid should be fine.
Step 3
Add the protein powder, if you like.
Step 4
Add the ice cubes on top.
Step 5
Blend for about 1 - 2 minutes, or until the beverage is smooth.
Step 6
Garnish with a mint leaf, if you like.
Step 7
Serve in tall glasses, or any glasses you prefer.
Heavenly Healthy Refresher
Step 8
Serve cold.
Easy Delicious Veggie Sandwich
Tomato Garlic Chutney

Leave a Reply

Your email address will not be published. Required fields are marked *

   LATEST POSTS :
Spicy Tangy Veggie Rotini Pasta

Spicy Tangy Veggie Rotini Pasta

Spicy Tangy Veggie Rotini Pasta Here is a delicious Rotini recipe with a spicy sauce and aromatic herbs. Add some ...
Read More
Easy Healthy Zucchini Casserole

Easy Healthy Zucchini Casserole

Easy Healthy Zucchini Casserole Zucchini squash does not have much flavor. But sometimes you need a vegetable like that so ...
Read More
Garlic Rasam with a Twist

Garlic Rasam with a Twist

Rasam means Essence. In the regular Rasam, the essence of cooked Dahl and some specific spices are used. In the ...
Read More
Taro Root Easy Spicy Stir Fry

Taro Root Easy Spicy Stir Fry

Taro Root Easy Spicy Stir Fry The name Taro Root may scare you. And on the outside it may appear ...
Read More
Mixed Veg and Linguine - Indian Style

Mixed Veg and Linguine – Indian Style

Mixed Veg and Linguine - Indian Style It is wonderful that you can use Pasta to make Indian Style dishes ...
Read More
Easy Celery Curry

Easy Celery Curry

Easy Celery Curry Very easy to make. Very Healthy. Very Tasty. What more do you need? Hover over the highlighted ...
Read More
Delicious Healthy Tossed Salad

Delicious Healthy Tossed Salad

Delicious Healthy Tossed Salad This salad is not only easy to make, it is also delicious, healthy and colorful. It ...
Read More
Palak Paneer - Spinach with Cheese Cubes

Palak Paneer – Spinach with Cheese Cubes

Palak Paneer - Spinach with Cheese Cubes I use one of my two recipes for preparing Palak Paneer, depending upon ...
Read More