Fruits Nuts Medley Shake

Fruits Nuts Medley Shake

This is a refreshing blend of fruits and nuts that makes it tasty and healthy. It is very easy to make, and if you add protein powder to it, you have a small but healthy breakfast on the run.

Fruit Nuts Medley Shake 4

Hover over the highlighted Keywords below for Images and/or Description of some of the Ingredients:

Almond~Milk, Apple, Honeydew Melon, Dairy~Milk, Pineapple, Walnuts, Yoghurt

Fruits Nuts Medley Shake

Serves 2 - 3
Prep time 5 minutes
Cook time 5 minutes
Total time 10 minutes
Dietary Gluten Free, Vegetarian
Meal type Beverage
Misc Child Friendly, Pre-preparable, Serve Cold

Ingredients

  • 1 Honeydew Melon
  • 2 Small Apples (peeled, cored and cut into chunks.)
  • 1/2 - 1 cup Walnuts
  • 2 cups Ice Cubes
  • 1 cup Pineapple chunks (Fresh, or canned in its own juice)
  • 1 cup Almond Milk
  • 1 cup Milk

Optional

  • 2 - 4 tablespoons Sugar
  • 2 scoops Protein Powder
  • 1 cup Yoghurt

Note

Serving Suggestions:

1) Serve cold.

Options:

1) If you are diabetic or don't want to take any sugar, add a sugar substitute instead of the sugar, or don't add anything at all.
2) If you are Vegan, skip the milk and yoghurt. Instead add one cup or more of Almond milk, or water.

Directions

Step 1

Remove the rind of the melon, the outer skin. Scoop out the seeds with a tiny spoon, until the inner fruit is smooth. Cut it into chunks.

Step 2

Place the melon, apple, pineapple, walnuts, milk, almond milk, and sugar in a large blender or food processor. Blend until smooth.

Step 3
Add the yoghurt and protein powder. Blend until mixed thoroughly.
Step 4
Add the ice cubes. Blend again.
Step 5
Pour into tall glasses. Garnish with a mint leaf. Serve cold.
Fruit Nuts Medley Shake
Easy Yummy Almond Walnut Cookies
Veggie Masala Burrito

Leave a Reply

Your email address will not be published. Required fields are marked *

   LATEST POSTS :
Delicious Healthy Tossed Salad

Delicious Healthy Tossed Salad

Delicious Healthy Tossed Salad This salad is not only easy to make, it is also delicious, healthy and colorful. It ...
Read More
Palak Paneer - Spinach with Cheese Cubes

Palak Paneer – Spinach with Cheese Cubes

Palak Paneer - Spinach with Cheese Cubes I use one of my two recipes for preparing Palak Paneer, depending upon ...
Read More
Yummy Easy Healthy Cucumber Salad

Yummy Easy Healthy Cucumber Salad

Yummy Easy Healthy Cucumber Salad Some dishes are so easy and simple that they are not truly appreciated. For example, ...
Read More
Delicious Spicy Stuffed Peppers

Delicious Spicy Stuffed Peppers

Delicious Spicy Stuffed Peppers This dish is quite easy to make. It tastes great, it is very healthy, and it ...
Read More
Delicious, Beautiful, Healthy Fruit Salad

Delicious, Beautiful, Healthy Fruit Salad

Delicious, Beautiful, Healthy Fruit Salad This is one of the easiest but most satisfying dishes you can think of. It ...
Read More
Wonderful Artichoke Lasagna

Yummy Artichoke Lasagna

Yummy Artichoke Lasagna Lasagna is a great Italian dish that is delicious no matter how you make it. Make it ...
Read More
Delightful Lemon Rasam

Delightful Lemon Rasam

Delightful Lemon Rasam Rasam means Essence. Since the essence of the Dahl (lentil) alone is used, along with spices that ...
Read More
Yummy Chunky Guacamole

Yummy Chunky Guacamole

Yummy Chunky Guacamole Guacamole is usually mashed and mild. But if you like it a little chunky, hot and spicy, ...
Read More