Fruits Nuts Medley Shake

Fruits Nuts Medley Shake

This is a refreshing blend of fruits and nuts that makes it tasty and healthy. It is very easy to make, and if you add protein powder to it, you have a small but healthy breakfast on the run.

Fruit Nuts Medley Shake 4

Hover over the highlighted Keywords below for Images and/or Description of some of the Ingredients:

Almond~Milk, Apple, Honeydew Melon, Dairy~Milk, Pineapple, Walnuts, Yoghurt

Fruits Nuts Medley Shake

Serves 2 - 3
Prep time 5 minutes
Cook time 5 minutes
Total time 10 minutes
Dietary Gluten Free, Vegetarian
Meal type Beverage
Misc Child Friendly, Pre-preparable, Serve Cold

Ingredients

  • 1 Honeydew Melon
  • 2 Small Apples (peeled, cored and cut into chunks.)
  • 1/2 - 1 cup Walnuts
  • 2 cups Ice Cubes
  • 1 cup Pineapple chunks (Fresh, or canned in its own juice)
  • 1 cup Almond Milk
  • 1 cup Milk

Optional

  • 2 - 4 tablespoons Sugar
  • 2 scoops Protein Powder
  • 1 cup Yoghurt

Note

Serving Suggestions:

1) Serve cold.

Options:

1) If you are diabetic or don't want to take any sugar, add a sugar substitute instead of the sugar, or don't add anything at all.
2) If you are Vegan, skip the milk and yoghurt. Instead add one cup or more of Almond milk, or water.

Directions

Step 1

Remove the rind of the melon, the outer skin. Scoop out the seeds with a tiny spoon, until the inner fruit is smooth. Cut it into chunks.

Step 2

Place the melon, apple, pineapple, walnuts, milk, almond milk, and sugar in a large blender or food processor. Blend until smooth.

Step 3
Add the yoghurt and protein powder. Blend until mixed thoroughly.
Step 4
Add the ice cubes. Blend again.
Step 5
Pour into tall glasses. Garnish with a mint leaf. Serve cold.
Fruit Nuts Medley Shake
Easy Yummy Almond Walnut Cookies
Veggie Masala Burrito

Leave a Reply

Your email address will not be published. Required fields are marked *

   LATEST POSTS :
Delicious Veggie Pulav Rice

Delicious Veggie Pulav Rice

Delicious Veggie Pulav Rice A healthy, flavorful rice and veggie dish. It is vegetarian and vegan, and no sugar. Looks ...
Read More
Papaya Mango Shake

Papaya Mango Shake

Papaya Mango Shake This is a healthy, delicious beverage, especially when you have aromatic, tasty thin-skinned mangoes and ripe papayas ...
Read More
Delete Unique Spicy Risotto

Delicious Unique Spicy Risotto

Delicious Unique Spicy Risotto Risotto is supposed to be an Italian rice dish. But even though the ingredients in this ...
Read More
Easy Healthy Berry Pie

Easy Healthy Delicious Berry Peach Pie

Easy Healthy Delicious Berry Peach Pie This is a very easy recipe. But the pie is simply delicious, and healthy ...
Read More
Easy Delicious Puliyodarai

Easy Delicious Puliyodarai (Spicy Tamarind Rice)

Easy Delicious Puliyodarai (Spicy Tamarind Rice) There are two ways you can make Puliyodarai. One is the easy way, using ...
Read More
Delicious Healthy Pesarutt

Delicious Healthy Pesarutt Dosa (Crispy, Crepe-like)

Delicious Healthy Pesarutt Dosa (Crispy, Crepe-like) This recipe provides the steps to make unique, healthy, yummy dosas. Dosas are usually ...
Read More
Delicious Veggie, Beans, Spices Medley Meal

Veggies, Black Beans, Spices Medley

Veggies, Black Beans, Spices Medley This recipe is basically a medley of vegetables, salsa and Mexican spices. You can make ...
Read More
Spicy Tangy Veggie Rotini Pasta

Spicy Tangy Veggie Rotini Pasta

Spicy Tangy Veggie Rotini Pasta Here is a delicious Rotini recipe with a spicy sauce and aromatic herbs. Add some ...
Read More