Glossary

Toor Dahl is used a lot in India, and almost daily in South India. It is a great source of protein. It is used as a base in Sambar, which is a sauce or stew or vegetarian gravy (for lack of a better term), that is eaten mixed with cooked Rice, or as a side dish for Idli's (sort of muffins) and Dosa's (sort of crispy pancakes). It is also used as the base for a soup-like dish called Rasam (which actually means essence). While Rasam is used in a regular meal, since it has spices and herbs that have medicinal properties, it is also used with a little bit of rice when someone is sick and their digestive system is weak, or some prefer to drink it from a cup.

Turmeric has a beautiful bright yellow color and great flavor. It is an anti-inflammatory and relief from so many diseases. Its benefits are too many to be listed here.

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Urad dahl has protein, fat, and carbohydrates which are required by the body. This dahl is a very rich source of proteins and Vitamin B.

Walnuts are rich source of energy and hold several health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health and wellness. Walnuts are the oldest tree food known to man, dating back to 7000 B.C. The Romans called walnuts Juglans regia, “Jupiter’s royal acorn.” Early history indicates that English walnuts came from ancient Persia (called “Persian Walnuts”), where they were reserved for royalty. 

Watermelons are a refreshing, juicy, sweet tasting fruit that is low in calories and rich in water (92 percent). There are both the large and the mini varieties.

Yoghurt is considered an essential food for health. It is made from milk, but much more easily digestible. It is really good for healthy skin. Helps with cancer, intestinal maladies, prevents osteoporosis, depression, allergies, immune system. Helps cases with anorexia and bulimia, drug addiction, alcoholics etc. etc.

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A favorite among low-carb dieters and anyone who wants to lose weight fast, zucchini has a very low score on the glycemic index. Due to its high water percentage, zucchini is low in calories, carbs and sugars, but high in essential nutrients like potassium, manganese, and antioxidants like vitamin C and vitamin A. To add more filling volume to your meals with little extra calories, you can use zucchini in a variety of different cuisines and recipes: a healthy raw snack, dip, side dish or even vegetarian entrée.