Glossary

Broccoli is green and beautiful. It is related to cabbage, kale, cauliflower and Brussels sprouts. These vegetables are known for their beneficial health effects, and are sometimes referred to as the “super veggies.” Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron and potassium. Broccoli also contains more protein than most other vegetables.

Visit this Site for Nutrition Facts about Broccoli.

Cardamom is a very flavorful spice usually used for desserts in India. There are numerous health benefits by using Cardamom.

The health benefits of carrots include reduced cholesterol, lower risk of heart attacks, warding off of certain cancers, improved vision and reduced signs of premature aging. Furthermore, carrots have the ability to increase the health of your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways. They also provide a well-rounded influx of vitamins and minerals.

Cayenne Pepper adds spice, color and taste to any savory dish. Cayenne pepper has been used for a variety of ailments.

Channa dahl is delicious, nutritious and easily digested. High in fiber; lowers cholesterol, good for diabetes, and a great source of vitamins and nutrients.

Chayote like pumpkin is one of the vegetables which is very low calories; provide just 16 calories per 100 g and contain no saturated fats or cholesterol. However, it is rich a source of dietary fiber, anti-oxidants, minerals, vitamins. Being a low-calorie and fiber-rich vegetable; the dieticians often recommend it in cholesterol controlling and weight reduction programs.

Cilantro is widely employed in savory dishes in almost all parts of the world. The herb carries many notable plant derived chemical compounds that are known to have disease preventing and health-promoting properties. Plant coriander is quite similar to dill in terms of utility where both its leaves as well as seeds can be used in cuisine. Cilantro & Coriander have a long history of Anti~Inflammatory properties. It’s been shown to lower cholesterol, help with Anxiety, be Anti~Microbal & Anti~Diabetic. It is also been shown to be helpful in removing Heavy Metals from the body, especially Mercury.

Coconut is a very versatile and indispensable food item for most people under the tropical belt. It is a complete food rich in calories, vitamins, and minerals. A medium-sized nut carrying 400 g edible food and some 30-150 ml of water may provide almost all the daily-required essential minerals, vitamins, and energy of an average-sized individual.

Coriander, commonly known as Dhania in the Indian Subcontinent and Cilantro in the Americas is an herb used around the world as a condiment with a pleasant aroma, raw or dried and powdered. Its health benefits are too many to specify here.