Glossary

At its most basic, almond milk is a drink made from ground almonds and water. It is a popular plant-based alternative to cow’s milk or an addition to it. Almond milk is not dairy. It is a tasty dairy-free, soy-free lactose-free product. Almond milk is made by blending almonds with water and straining them. Sweeteners or salts may then be added.

Almonds are packed with vitamins, minerals, protein, and fiber, and are associated with a number of health benefits. Just a handful of almonds, approximately 1 ounce, contains one-eighth of our daily protein needs. Almonds may be eaten on their own, raw, or toasted; they are available sliced, flaked, slivered, as flour, oil, butter, or almond milk. The health benefits of almonds have been documented for centuries.

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Apples are one of the healthiest foods a person can eat. They are high in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol.

1. Avocados are a Heart-Healthy Nutrient Dense Food. Nutrient dense foods are those that provide substantial amounts of vitamins, minerals and other nutrients with relatively few calories. One-third of a medium avocado (50g) has 80 calories and contributes nearly 20 vitamins and minerals, making it a great nutrient dense food choice. 2. Contains Good Fats. 3. Naturally Sodium, Sugar and Cholesterol Free. 4. Helps increase the absorption of fat-soluble nutrients like vitamins A, D, K and E. 5. Great for Babies and Kids. Has a creamy consistency.

Bananas are a rich source of carbohydrates, mainly starch in unripe bananas and sugars in ripe bananas. Bananas are a significant source of several vitamins and minerals, especially potassium, vitamin B6, and vitamin C. Its fiber - resistant starch and pectin - appears to have beneficial effects on intestinal health. They moderate the rise in blood sugar after a meal.

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Rice is beneficial for cholesterol-free diet, blood pressure management, cancer prevention, skin care, and great source of energy.

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Bell Peppers are low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Thiamin, Niacin, Folate, Magnesium and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Potassium and Manganese.

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Bell Peppers Green

Bell Peppers All

Bitter Guord ~ Although this Guord has a bitter taste, this vegetable is enriched with several nutritious benefits that improve overall health. Check out some useful information about bitter gourds in the website mentioned below.

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Black Grapes ~ Here is a summary of the benefits of Black Grapes. Controlling Blood Sugar, Improving Brain Function, Improving Cardiac Health, Prevention of Cancer, Triggering Weight Loss, Protecting against infections and inflammations, Relieving constipation, indigestion and treating kidney disorders, Improving Vision, Maintaining a Healthy and youthful Skin, Maintaining long and healthy tresses.

Black pepper is used everywhere in the world in different ways depending upon the recipes. It adds flavor and taste and is good for health.