Easy Healthy Zucchini Casserole
This Zucchini Casserole recipe is easy and quite healthy. Zucchini squash is amazing, because you can enjoy a simple, healthy, plain dish without much spices or herbs. Sometimes you like a dish like this. However, Zucchini also lends itself to various kind of spices, and even cheeses. This recipe is very easy, healthy and tasty.
RECIPE SLIDER :
RECIPE :
Easy Healthy Zucchini Casserole
Zucchini squash is amazing, because you can enjoy a simple, dish without spices or herbsor use various kind of spices, and even cheeses. This recipe is very easy, healthy and tasty.
Ingredients
- 4 large Zucchini Squash
- 2 tsp Coriander Powder
- 1 tsp Cayenne Pepper
- 6 tbsp Oil
- 1 tsp Salt
- 2 cups Grated Mozzarealla Cheese or grated pepper jack cheese
Instructions
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Cut each zucchini into four parts. To do this, first cut each zucchini across once, then cut each of the 2 sections lengthwise once. See the picture.
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Preheat the oven to Low Broil Setting.
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Place a large nonstick frypan on medium heat. Add 3 tablespoons oil and spread it. When hot is heated up, add the zucchini pieces in one layer. If there are extras, place them on top of the first layer. Sprinkle 1/2 teaspoon salt as evenly as possible on the zucchini pieces. Cover and cook for 2 minutes.
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Lower the heat. Add 3 tablespoons of oil as evenly as possible, on top of the zucchini pieces. Sprinkle 1/2 teaspoon of coriander powder and 1/2 teaspoon of cayenne powder, as evenly as possible on top of the zucchini pieces.
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Using a flat spatula, carefully turn the zucchini pieces over, one by one. Cook uncovered for 2 minutes.
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Sprinkle 1/2 teaspoon salt as evenly as possible on the zucchini pieces. Sprinkle 1/2 teaspoon of coriander powder and 1/2 teaspoon of cayenne powder, as evenly as possible on top of the zucchini pieces.
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Using the flat spatula, carefully turn the zucchini pieces over one more time, one by one. Cook for 1 minute, or until cooked but firm. Do not overcook. Turn off the stove.
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Using a tablespoon of cooking oil, grease a 13 x 9 inches casserole dish. Place the zucchini pieces in a single layer in the casserole dish. See picture.
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Sprinkle the grated cheese evenly on top of all the zucchini pieces.
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Place the casserole dish in the middle rack of the oven, already set to Low Broil, and broil for a minute.
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Check after every minute. When the zucchini tops are broiled to golden brown, switch off the oven. Immediately remove the casserole dish to the counter top or table top.
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Serve hot on a bed of cooked rice or as a side dish with any many dish.
