Almonds are packed with vitamins, minerals, protein, and fiber, and are associated with a number of health benefits. Just a handful of almonds, approximately 1 ounce, contains one-eighth of our daily protein needs. Almonds may be eaten on their own, raw, or toasted; they are available sliced, flaked, slivered, as flour, oil, butter, or almond milk. The health benefits of almonds have been documented for centuries.
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