Mexican Veggies Black Beans Medley
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RECIPE :
Mexican Veggies Black Beans Medley
This recipe is basically a medley of vegetables, salsa and Mexican spices. You can make this dish as mild, or as hot and spicy as you like. It will taste great either way.
Ingredients
- 1 Onion
- 1 Bell Pepper
- 4 - 6 cloves Garlic finely chopped
- 1 can Black Beans
- 1 - 2 tsp Mexican Chili Powder
- ¼ cup Salsa Mild, Medium, Hot (as per your taste)
- ¼ cup Cilantro finely chopped
- 1 - 2 tsp Salt
- 4 - 6 tbsp oil Olive, Avocado, Canola, Other
Instructions
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Place a frypan or sauce pan on medium heat. Add oil.
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Add the onion, bell pepper and 1/2 teaspoon salt. Cook for 5 minutes or until veggies are cooked.
Add the garlic and cook for 5 more minutes, or until garlic is cooked.Add the tomato, chili powder and 1/4 cup salsa. Mix and cook for 3 minutes.
Drain the black beans. Add the black beans, cilantro and 1/2 teaspoon salt to the frypan with the veggies mixture.
Mix thoroughly. If it looks too dry, add 2 to 4 tablespoons of water. Again, mix well.
Serve hot on a bed of hot cooked rice, or as filling in a tortilla.
Serve with a side of avocado/tomato salad on the side. Here is the Recipe for Chunky Guacamole.
Recipe Notes
Serving Suggestions:
1) Serve hot on a bed of hot fluffy rice.
2) Use as a filling for a tortilla.
3) Serve with a side of salad and/or sour cream.
Options:
1) Whether you use it with cooked rice or as filling in a tortilla, you can add Mexican blend grated cheese to it.
2) If you are Vegan, skip the cheese and sour cream.
