The Importance of Beans and Lentils
Here is a sample picture of some of the Beans and Lentils. I have several Recipes here that use some of these.
In Vegetarian Dishes, especially Indian Cuisine, Beans and Lentils play a very important part. They are not only Tasty, but they are also very Healthy and Beautiful for presentation. They are a very good source of Protein and many other Nutrients that are need for Good Health.
Just to give you a few of names…Black Eyes Peas, Garbanzo Beans, Lentils. These contain not only a lot of protein, but also the much needed fiber. Check it out yourself here just for these items to give you an idea.
Garbanzo Beans : Chickpeas Nutrition Benefits
Just to give you a couple of Nutrition Facts, One cup of Garbanzo Beans has 14.5 grams of Protein and 12.5 grams of fiber. Check out the Link above for all the other benefits you will get from this great natural product.
Black-Eyed Peas : Black Eyed Peas Nutrition Benefits
Just to give you a couple of Nutrition Facts, One cup of Black Eyed Peas has 14 grams of Protein and 12 grams of fiber. Check out the Link above for all the other benefits you will get from this great natural product.
Lentils : Lentils Nutrition Benefits
Just to give you a couple of Nutrition Facts, One cup of Black Eyed Peas has 17.9 grams of Protein and 15.6 grams of fiber. Check out the Link above for all the other benefits you will get from this great natural product.
