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Delicious Healthy Fruits Nuts Dates Smoothie 4
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Fruits Nuts Dates Smoothie

This is really a very delicious beverage. It is refreshing, healthy and an excellent alternative to a regular breakfast.

Course Breakfast, Drinks
Cuisine American
Diet Vegetarian
Keyword Dates, Fruits, Nuts, Protein
Total Time 15 minutes
Servings 2

Ingredients

  • 8 Strawberries stems trimmed
  • 8 Watermelon chunks trimmed and cut into small chunks
  • 1 Mango pulp cut into chunks
  • 2 - 4 Dates pitted
  • 8 Almonds blanched preferable
  • 1 - 2 cups Milk (see notes) Dairy Milk and/or Almond Milk and/or Flaxseed Milk
  • 1 - 2 cups Ice Cubes
  • 2 scoops Protein Powder unflavoured or vanilla flavored, optional

Instructions

  1. Place the liquids in a large blender.

  2. Add all the fruits, nuts and dates to the blender.

  3. Add the protein powder, if you like.

  4. Add the ice cubes.

  5. Blend well until very smooth.

  6. Serve cold.

Recipe Notes


Serving Suggestions:

1) Serve cold.
2) Serve as a dessert with some whipped cream on top.

Options:

1) You can add sugar or a sugar substitute, if you like.
2) If you are Vegan, use almond milk, flaxseed milk, oat milk or just water.
3) If the mango skin is thin, you need not peel it. I did not peel the mango in this recipe, because I used the thin-skinned variety.