Zucchini Squash Stir Fry
This recipe is so easy and healthy that you would want to make use quite often. Zucchini is a versatile vegetable which is quite bland. But that is exactly what is sometimes convenient because you can prepare it in a variety of ways by changing the spices. It is like having a blank canvas you can paint on depending upon your mood. This recipe is a simple stir fry using a couple of spices.
RECIPE :
Zucchini Squash Stir Fry
This recipe is so easy and healthy that you would want to make use quite often. This recipe is a simple stir fry using a couple of spices.
Ingredients
- 4 large Zucchini Squash cut into 1 inch cubes
- 1 tsp Cumin Seeds
- 1 tsp Channa Dahl
- 1 tsp Urad Dahl
- ½ tsp Turmeric Powder
- ½ - 1 tsp Cayenne Pepper
- 4 tbsp Oil Olive oil, Avocado Oil, Other
- 1 tsp Salt
- 2 tbsp Cilantro finely chopped
Instructions
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Place non-stick fry pan on medium heat. Add oil.
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When oil is heated up, add cumin seeds, urad dahl and channa dahl. Stir fry with a flat non-stick spatula for a minute, or until the channa dahl and urad dahl are golden brown.
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Add the zucchini pieces. Add turmeric, one teaspoon salt and cayenne. Mix the contents and cook for 2 minutes covered.
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Uncover, stir the contents, and cook uncovered for 4 more minutes, stirring after 2 minutes.
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Using a toothpick and check a piece or two of the zucchini pieces. The zucchini must be cooked but quite firm. Do not overcook.
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If the zucchini is still rawish or uncooked, cook until it looks roasted but firm. Stir the contents every minute.
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If you like, you can add more salt or cayenne. Mix well after adding these.
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Add cilantro and stir the contents without mashing the zucchini.
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Serve hot.
