Veggie Fruit Smoothie
Sometimes we wish that we could get the benefits of both vegetables and fruits at the same time. However, not all the vegetables and fruits go well together. This recipe takes a couple of green vegetables and a couple of popular fruits, and results in a refreshing, tasty and healthy beverage. Especially delightful during hot summer days.
Hover over the highlighted Keywords below for Images and/or Description of some of the Ingredients:
Pineapple, Spinach
Veggie Fruit Smoothie
Print recipe| Serves | 2 |
| Prep time | 5 minutes |
| Cook time | 5 minutes |
| Total time | 10 minutes |
| Dietary | Diabetic, Vegan, Vegetarian |
| Meal type | Beverage |
| Misc | Child Friendly, Pre-preparable, Serve Cold |
Ingredients
- 1 - 2 cup Cucumber (peeled if the skin is not tender; cut into chunks)
- 1 - 2 cup Leaf Spinach (frozen or fresh)
- 2 cups Pineapple Chunks (canned or fresh)
- 2 cups Apple Chunks (cored; peeled or unpeeled; cut into chunks)
- 2 cups Ice Cubes
- 2 cups Ice Cold Water
Directions
| Step 1 | |
| Combine all the ingredients in a large blender. | |
| Step 2 | |
|
Blend until smooth.  | |
| Step 3 | |
|
Serve cold.  | |
