Heavenly Healthy Refresher

Heavenly Healthy Refresher

A lot of beverages are tasty and many even pretty and colorful. But to have all these nice qualities and also offer a healthy breakfast alternative or a stimulating, refreshing drink is not that common. Here is a recipe that is so delicious, and yet so healthy that you may enjoy it quite often.

Heavenly Healthy Refresher

 

Heavenly Healthy Refresher
 
Hover over the highlighted Keywords below for Images and/or Description of some of the Ingredients: 
Dates, Black Grapes, Pineapples, Strawberries, Almonds, Flaxseeds

Heavenly Healthy Refresher

Heavenly Healthy Refresher

Ingredients

  • 4 - 6 Dates (seeds removed)
  • 8 - 10 Seedless Black Grapes (stems trimmed)
  • 8 - 10 Strawberries (stems trimmed)
  • 3 Fresh Pineapple Sticks (Or 1 cup Canned Chunks, Or 3 - 4 Canned Slices)
  • 1 cup Milk
  • 1 cup Almond Milk
  • 1 cup Flaxseed Milk
  • 1 - 2 cup Icecubes

Optional

  • 2 scoops Fine Protein Powder (Unflavored, Mildly flavored or Vanilla Flavored)

Note

Serving Suggestions:

1) Serve cold.
Options:

1) If you are Vegan, skip the milk. Just use almond milk, flaxseed milk or water.
2) You can increase or decrease the fruits as you like.

Directions

Step 1
Add grapes, pineapples, strawberries and dates to a large blender.
Step 2
Add the types of milk as mentioned in this recipe to the blender. Or choose a combination of what you have and what you prefer, including water, and add those to the blender. Totally about 2 cups of liquid should be fine.
Step 3
Add the protein powder, if you like.
Step 4
Add the ice cubes on top.
Step 5
Blend for about 1 - 2 minutes, or until the beverage is smooth.
Step 6
Garnish with a mint leaf, if you like.
Step 7
Serve in tall glasses, or any glasses you prefer.
Heavenly Healthy Refresher
Step 8
Serve cold.
Tomato Garlic Chutney

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