Rotini Veggie Medley
Pasta lends itself to so many kinds of recipes and variations. I can make them with Italian spices, Indian spices, Chinese sauces etc. Vegetables, cheeses, herbs and spices blend well with Pasta. Enjoy!
Rotini Veggie Medley
Print recipe| Serves | 2 - 4 |
| Prep time | 10 minutes |
| Cook time | 20 minutes |
| Total time | 30 minutes |
| Dietary | Diabetic, Vegan, Vegetarian |
| Meal type | Main Dish |
| Misc | Child Friendly, Serve Cold, Serve Hot |
I love Italian food! It lends itself to so many kinds of recipes and cuisines. I have found Italian food to be the best flexible cuisine for vegetarian recipes. I can make them with Italian spices, Indian spices, Chinese sauces etc. Vegetables, cheeses, herbs and spices blend well with Italian food. Enjoy!
Ingredients
- 1 Onion (cut into 1 inch pieces (keep in a separate bowl))
- 3 Carrots (cut into 1 inch pieces)
- 3 Carrots (cut into 1 inch pieces (keep in a separate bowl))
- 1 Bell Peppers (cut into 1 inch pieces (keep in a separate bowl))
- 2 Roma Tomatoes (cut into 1 inch pieces (keep in a separate bowl))
- 6 cloves Garlic (finely chopped)
- 1 teaspoon Oregano
- 1 teaspoon Salt
- 1/2 teaspoon Black Pepper
- 1/2 teaspoon Cayenne Pepper
- 1 teaspoon Italian Spice
- 4 tablespoons Olive Oil
- 1 Package Peas (frozen)
Directions
| Step 1 | |
| Start preparing the rotini pasta according to package instructions. | |
| Step 2 | |
| In the meanwhile, add oil to a medium deep fry pan on medium heat. Add onion and stir fry with a flat turner for 3 minutes. | |
| Step 3 | |
| Add diced garlic and cook for 3 more minutes. Keep stirring once in a while. | |
| Step 4 | |
| Add carrots and bell peppers, half teaspoon salt and cook for 4 minutes or until half-cooked. | |
| Step 5 | |
| Add frozen peas, half teaspoon salt, black pepper, cayenne and other spices. Mix well. Cook for 3 minutes. | |
| Step 6 | |
| Add tomatoes and mix well. Cook for 2 minutes. Mix without breaking the vegetables. | |
| Step 7 | |
| Drain the pasta. Add pasta to the veggie medley mixture in the pan. Mix thoroughly. | |
| Step 8 | |
| Serve hot. | |
