Cauliflower Chaat Masala

Cauliflower may not be a great choice for a vegetable if you just boil it, sprinkle a little salt and eat it. On the other hand, if you cook it with some spices and other aromatic vegetables, it makes a wonderful dish. It cooks really fast too. This is really a delicious dish. You must try it.

Easy to Make too

Simple, Tasty and Healthy !

Hover over the highlighted Keywords below for Images and/or Description of some of the Ingredients:
Cayenne Pepper, Coriander, Cumin Powder, Olive Oil, Turmeric

Cauliflower Chaat Masala

Serves 4
Prep time 10 minutes
Cook time 10 minutes
Total time 20 minutes
Dietary Diabetic, Gluten Free, Vegan, Vegetarian
Meal type Side Dish
Misc Pre-preparable, Serve Hot
Region Indian

Ingredients

  • 1 Cauliflower (broken into flowerlets (see picture))
  • 2 Bell Pepper (chopped into 1/2 inch pieces)
  • 1 - 2 Onion (finely chopped)
  • 1 teaspoon Chaat Masala Powder (see options)
  • 1 teaspoon Turmeric
  • 1 teaspoon Salt
  • 4 tablespoons Olive Oil (you can use any cooking oil)
  • 1/4 cup Coriander Leaves (finely chopped)

Optional

  • 4 - 6 cloves Garlic (finely chopped)
  • 1 teaspoon Cayenne Pepper
  • 1 - 2 teaspoon Lemon Juice

Note

Serving Suggestions:
1) Serve with Naan, Roti, Toasted Bread, Wheat or flour Tortillas or Basmati Rice.
2) Serve Raita as a side dish.

Options:
1) If you don't have Chaat Masala Powder, you can use Indian Curry Powder.
2) If you don't have Curry Powder, you can add 1 teaspoon each of coriander powder, cumin powder, and 1/2 teaspoon of cayenne pepper.

Directions

Step 1

Add 2 tablespoons of oil to a frying pan on medium heat. Add half of the chopped bell pepper and stir fry with a flat spatula until bell pepper is cooked. Remove the mixture and place it in a small bowl.

Step 2

Add 2 tablespoons oil to the same frying pan. When oil is hot, add onions, half the chopped bell pepper, garlic and half a teaspoon salt. Stir fry for 5 minutes or until onion is cooked.

Step 3

Add cauliflower pieces, turmeric and half a teaspoon salt. Sprinkle a tablespoon of water, mix well and cook for 5 more minutes until cauliflower is cooked but firm. Do not overcook. Cauliflower cooks fast.

Step 4

Add chaat masala powder, coriander leaves and optional cayenne powder to the mix and stir fry for a couple of minutes.

Step 5

Add the fried bell pepper set aside earlier to the pan. Add lemon juice. Stir and mix well.

Step 6
Serve hot.
Indian Garlic Rasam
Easy and Simple Cabbage Curry

Leave a Reply

Your email address will not be published. Required fields are marked *

   LATEST POSTS :
Delicious Veggie Pulav Rice

Delicious Veggie Pulav Rice

Delicious Veggie Pulav Rice A healthy, flavorful rice and veggie dish. It is vegetarian and vegan, and no sugar. Looks ...
Read More
Papaya Mango Shake

Papaya Mango Shake

Papaya Mango Shake This is a healthy, delicious beverage, especially when you have aromatic, tasty thin-skinned mangoes and ripe papayas ...
Read More
Delete Unique Spicy Risotto

Delicious Unique Spicy Risotto

Delicious Unique Spicy Risotto Risotto is supposed to be an Italian rice dish. But even though the ingredients in this ...
Read More
Easy Healthy Berry Pie

Easy Healthy Delicious Berry Peach Pie

Easy Healthy Delicious Berry Peach Pie This is a very easy recipe. But the pie is simply delicious, and healthy ...
Read More
Easy Delicious Puliyodarai

Easy Delicious Puliyodarai (Spicy Tamarind Rice)

Easy Delicious Puliyodarai (Spicy Tamarind Rice) There are two ways you can make Puliyodarai. One is the easy way, using ...
Read More
Delicious Healthy Pesarutt

Delicious Healthy Pesarutt Dosa (Crispy, Crepe-like)

Delicious Healthy Pesarutt Dosa (Crispy, Crepe-like) This recipe provides the steps to make unique, healthy, yummy dosas. Dosas are usually ...
Read More
Delicious Veggie, Beans, Spices Medley Meal

Veggies, Black Beans, Spices Medley

Veggies, Black Beans, Spices Medley This recipe is basically a medley of vegetables, salsa and Mexican spices. You can make ...
Read More
Spicy Tangy Veggie Rotini Pasta

Spicy Tangy Veggie Rotini Pasta

Spicy Tangy Veggie Rotini Pasta Here is a delicious Rotini recipe with a spicy sauce and aromatic herbs. Add some ...
Read More