Mango Almond Shake

Mango Almond Shake

This is a healthy, delicious milk shake, especially when you have aromatic, tasty thin-skinned mangoes. Very easy to make. Adding the protein powder makes this shake adequate and healthy for a quick meal, when you don’t have the time to have a regular meal.

Mango Almond Shake

Hover over the highlighted Keywords below for Images and/or Description of some of the Ingredients: 
Almonds, Apple, Cardamom, ~Mangoes

Mango Almond Shake

Serves 4
Prep time 5 minutes
Cook time 5 minutes
Total time 10 minutes
Dietary Vegetarian
Meal type Beverage
Misc Child Friendly, Pre-preparable, Serve Cold


  • 2 - 4 Ripe Mangoes (If large 2, if small 4.)
  • 1 - 2 cup Milk
  • 1/2 cup Raw Almonds
  • 2 - 4 tablespoons Sugar (Or sugar substitute)
  • 2 cups Ice Cubes


  • 1 Apple (Cored and chopped or sliced)
  • 1 cup Almond Milk
  • 1/2 - 1 teaspoon Cardamom Powder
  • 1/2 - 1 scoop Protein Powder (about 2 - 4 tablespoons)


1) If you cannot take sugar, use a sugar substitute.
2) You can have the fruits peeled or unpeeled. It depends on how healthy or smooth you want the drink to be.
3) If you want the drink very smooth, you can soak the almonds in warm water for a few hours, peel the skin off, and then blend along with the rest of the ingredients.
4) You can substitute milk with almond milk, soy milk or water.
5) I used flavor-free, sucralose-free, fine protein powder. But if you like, you can use vanilla flavored protein powder. If it has sucralose too, (or some kind of sugar substitute), don't add any further sugar or sugar substitute, unless you want it that sweet.


Step 1
If skin of mangoes is sweet and soft, leave the skin. Cut the pulp of the mangoes into small sections.
Step 2
Core the apple, and slice or cut it.
Step 3
Place the fruits, almonds and the rest of the ingredients in a large blender. Blend until smooth.
Step 4
Serve cold.
Strawberry Banana Cashew Delight
Colorful Refreshing Healthy Shake

Leave a Reply

Your email address will not be published. Required fields are marked *

Sambar with Bitter Guord

Sambar (Bitter Gourd & Ground Spices)

Sambar (Bitter Gourd & Ground Spices) There is the simple Sambar (pronounced Saambaar) which has become such a popular dish ...
Millet / Ragi Upma

Millet / Ragi Upma (Barnyard Millet)

Millet / Ragi Upma (Barnyard Millet) Upma (pronounced Oopma) is usually made with Cream of Wheat (Sooji/Ravai) or Cream of ...
Spicy Rice Noodles Mexican Style

Spicy Rice Noodles Mexican Style

Spicy Rice Noodles Mexican Style Just a simple recipe using Rice Noodles, some Vegetables and some Mexican spices. It is ...
Long Green Bean Spicy Curry

Long Green Bean Spicy Curry

Long Green Bean Spicy Curry If you feel like having a variation to the usual string beans, you will like ...
Carrot Ginger Soup

Carrot Ginger Soup

Carrot Ginger Soup A simple, tasty, healthy, colorful soup. Try it. I am sure you will like it. Hover over ...
Lite Veggie Lunch

Lite Veggie Lunch

Lite Veggie Lunch Why should a burger patty always be enclosed in buns or rolls? Sometimes, when a light lunch ...